Top Signs of Male Menopause And When to See a Doctor
If you’ve been feeling a little off lately, you’re not imagining it.
Let’s be honest—most guys don’t talk about hormones. We talk about work, aches and pains, maybe even stress—but rarely what’s happening inside our bodies as we age. And yet, for many men, there comes a point—usually somewhere in the 40s or 50s—when things start to shift. Subtly at first. Then more noticeably.
You feel tired all the time. Your energy’s not what it used to be. Your mood’s different. You can’t explain it, but you don’t quite feel like yourself.
Sound familiar? You might be experiencing something called male menopause, also known as andropause. It’s real. It’s common. And it’s not something to feel awkward about.
Let’s talk about what it actually is, what are the symptoms of andropause in men, and when to speak with a doctor.
So, What Is Andropause?
Andropause refers to age-related hormonal changes in men, especially the gradual decline in testosterone levels. It doesn’t happen as suddenly as menopause does in women, but the effects can be just as real.
For most men, these changes start slowly—often around the late 30s to early 50s. That’s the typical male menopause age range. Some men notice the effects earlier; others much later.
What Are the Symptoms of Andropause in Men?
Every man’s experience is a little different, but here are some of the most common symptoms to look out for. If you’re wondering what are 3 symptoms of andropause, the most common ones are: low energy, reduced sex drive, and mood changes. But it doesn’t stop there.
- Low Energy or Constant Fatigue
You might feel drained, even after a full night’s sleep. That inner drive that once kept you going? It might feel like it’s flickering.
- Mood Swings, Irritability, or Feeling Down
Testosterone plays a role in regulating mood. If it’s low, you may notice you’re more snappy, anxious, or just not yourself emotionally.
- Decreased Sex Drive
This isn’t always easy to talk about—but it’s important. If your interest in sex has noticeably declined, and there’s no other clear reason, hormones could be a factor.
- Erection Difficulties
Even if the desire is there, the body might not respond like it used to. And yes, this can be tied directly to testosterone levels.
- Weight Gain, Especially Around the Belly
Gaining weight more easily—even if you haven’t changed your diet? You’re not imagining it. Hormones affect metabolism and fat storage.
- Loss of Muscle or Physical Strength
Muscles don’t grow or hold the same way. Your workouts might feel harder, and progress might slow down.
- Sleep Problems
Waking up multiple times a night or having trouble falling asleep at all can be part of the hormonal shift.
- Mental Fog or Trouble Focusing
Some men report forgetfulness, slower thinking, or feeling mentally cloudy. It’s subtle—but real.
When Should You Talk to a Doctor?
If these symptoms are showing up in your daily life and affecting how you feel—mentally, physically, or emotionally—it’s time to check in. Even if it’s just for peace of mind.
A doctor can run basic blood tests, including testosterone levels, and help figure out if andropause is the cause.
What Is the Treatment of Andropause?
Treatment really depends on the person. The goal isn’t to “fix” you—it’s to help you feel like yourself again. Here are a few common approaches:
Lifestyle changes – Getting better sleep, exercising regularly, reducing alcohol, and eating well all support healthy hormone levels
Mental Health Support – If mood shifts are affecting your day-to-day, talking to someone can help
Hormone Therapy – In some cases, testosterone replacement therapy (TRT) may be suggested
Supplements and Natural Therapies – Your doctor might also suggest vitamins or herbs that support hormone health
The most important thing? Don’t self-diagnose. And don’t start treatment without getting tested.
Also Read: Common Causes of Male Infertility
You’re Not Alone—And You’re Not “Less of a Man”
It’s okay to admit you don’t feel like yourself. Aging is normal. Hormonal changes are normal. And asking for help isn’t weakness—it’s self-awareness.
At Asian Andrology, we support men through every stage of life. From the first signs of andropause to treatment options and emotional support, our team is here to help you understand your body, your health, and what comes next.
If you’ve been wondering why you feel off, or if you’ve noticed multiple symptoms from the list above, talk to someone. Male menopause may be part of the picture—and understanding it is the first step toward feeling like you again.